Philipp

Going to the gym was something I started like 7 months ago.

Let me tell you.

It's a complete Game Changer.

Like most people, I started out to improve my physique.

But after some time passed, I realized something that changed my complete perspective on exercise.

1st thing was that I became more Disciplined.

Listen, nobody on this earth that hits the gym is always like;

“Wohooo let's go”

“Yeah im so hyped”

There will always be days you won't feel like showing up. Just like in business.

Discipline is what keeps you, but also your business growing.

2nd part is that I became more Resilient 

By doing any kind of exercise, you release a “feel good” hormone (dopamine).

Sport is basically the natural version of anti-depressive.

You will become less stressed out over some bullsh*t.

The 3rd fact is that you build Consistency

No one achieved a great physique in 2 weeks. It needs consistent training to get the desired results.

Just like a business won't bring you millions after 1 week of work.

Consistency is what transforms average into excellence.

4th is Self Confidence

By improving your physique, you show others that you care about yourself.

Which makes them trust you more.

Would you buy a course on Diet from a person who has 150 kg? Probably not.

5th point is improving your patience

Creating a good-looking body or losing weight takes patience because it will surely not happen overnight.

Your business won't be successful after day 2 as well.

Start with any kind of exercise. Think about something you liked doing as a child that usually works the best.

For me, it was riding my bike.

Picture of my bike:

Riding it not only helps me with the points mentioned above, but also clears my mind.

Start exercising today.

The right day will never come.

Do it for yourself.

Do it for your business.

Do it for your loved ones.

That’s it for today’s post.

See you soon

Philipp